Richard ODell 23:41 row
5,010m
Meters
23:41.0
Time
2:21.8
Pace
283
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
November 23, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,010m | 2:21.8 | 123 | 722 | 28 | 148 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 126 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 140 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 147 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 159 |
| 23:41.0 | 822m | 2:14.4 | 144 | 795 | 29 | 168 |