Richard ODell 20:03 row
4,212m
Meters
20:03.1
Time
2:22.8
Pace
236
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
November 26, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,212m | 2:22.8 | 120 | 713 | 27 | 153 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 133 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 146 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 156 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 165 |
| 20:03.1 | 11m | 2:20.9 | 125 | 730 | 20 | 166 |