Richard ODell 23:42 row
5,007m
Meters
23:42.6
Time
2:22.0
Pace
282
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
November 28, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,007m | 2:22.0 | 122 | 720 | 27 | 145 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 125 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 138 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 145 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 156 |
| 23:42.6 | 811m | 2:17.2 | 135 | 766 | 29 | 162 |