Richard ODell 23:42 row
5,007
Meters
23:42.6
Time
2:22.0
Pace
282
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
November 28, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,007 | 2:22.0 | 122 | 713 | 282 | 27 | 145 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 138 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 145 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 | 156 |
| 23:42.6 | 811 | 2:17.2 | 135 | 760 | 47 | 29 | 162 |