Richard ODell 5:21 row
1,104m
Meters
5:21.0
Time
2:25.3
Pace
61
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
November 30, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,104m | 2:25.3 | 114 | 692 | 24 | 133 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 133 |
| 5:21.0 | 68m | 2:34.4 | 95 | 627 | 20 | 134 |