Richard ODell 21:14 row
4,503m
Meters
21:14.5
Time
2:21.5
Pace
254
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
December 01, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 4,503m | 2:21.5 | 123 | 725 | 27 | 156 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 135 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 149 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 158 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 167 |
| 21:14.5 | 281m | 2:12.5 | 150 | 817 | 29 | 171 |