Richard ODell 18:50 row
4,005m
Meters
18:50.1
Time
2:21.0
Pace
228
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
December 03, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,005m | 2:21.0 | 125 | 728 | 27 | 150 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 133 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 146 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 157 |
| 18:50.1 | 848m | 2:15.6 | 140 | 782 | 28 | 166 |