Richard ODell 18:49 row
4,006m
Meters
18:49.8
Time
2:21.0
Pace
227
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
December 05, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,006m | 2:21.0 | 125 | 729 | 27 | 154 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 137 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 150 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 162 |
| 18:49.8 | 842m | 2:16.4 | 138 | 774 | 29 | 170 |