Richard ODell 33:34 row
7,004m
Meters
33:34.8
Time
2:23.8
Pace
391
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
December 06, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.8 | 7,004m | 2:23.8 | 118 | 704 | 27 | 144 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 120 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 134 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 140 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 148 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 152 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 158 |
| 33:34.8 | 756m | 2:22.0 | 122 | 720 | 28 | 162 |