Richard ODell 33:47 row
7,010m
Meters
33:47.2
Time
2:24.5
Pace
389
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
December 08, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.2 | 7,010m | 2:24.5 | 116 | 698 | 27 | 148 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 125 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 143 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 150 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 156 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 162 |
| 33:47.2 | 798m | 2:22.3 | 121 | 717 | 28 | 165 |