Richard ODell 23:43 row
5,006m
Meters
23:43.2
Time
2:22.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
December 10, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,006m | 2:22.1 | 122 | 719 | 26 | 145 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 121 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 137 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 146 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 157 |
| 23:43.2 | 823m | 2:15.6 | 140 | 783 | 28 | 165 |