Richard ODell 21:14 row
4,507m
Meters
21:14.7
Time
2:21.4
Pace
255
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
December 11, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 4,507m | 2:21.4 | 124 | 725 | 27 | 149 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 128 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 141 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 152 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 161 |
| 21:14.7 | 286m | 2:10.5 | 157 | 840 | 30 | 166 |