Richard ODell 18:40 row
4,001m
Meters
18:40.6
Time
2:20.0
Pace
228
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
December 12, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,001m | 2:20.0 | 127 | 738 | 27 | 147 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 131 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 141 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 153 |
| 18:40.6 | 821m | 2:14.3 | 144 | 796 | 29 | 166 |