Richard ODell 13:51 row
3,005m
Meters
13:51.2
Time
2:18.3
Pace
173
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
December 14, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,005m | 2:18.3 | 132 | 755 | 27 | 150 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | 131 |
| 9:23.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | 146 |
| 13:49.8 | 1,000m | 2:13.2 | 148 | 809 | 29 | 163 |
| 13:51.3 | 5m | 2:30.0 | 104 | 656 | 163 |