Richard ODell 5:02 row
1,006m
Meters
5:02.8
Time
2:30.4
Pace
54
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
December 15, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,006m | 2:30.4 | 103 | 653 | 24 | 115 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 115 |
| 5:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 115 |