Richard ODell 4x500m/2:00r row
2,000m
Meters
8:27.4
Time
2:06.8
Pace
124
Calories
152
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 16:27.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
December 15, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 28 | 152 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 142 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 151 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 156 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 159 |
| r115m |