Richard ODell 24:22 row
5,013m
Meters
24:22.7
Time
2:25.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
December 16, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,013m | 2:25.8 | 113 | 687 | 28 | 146 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 127 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 138 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 148 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 156 |
| 24:22.7 | 909m | 2:24.4 | 116 | 699 | 29 | 163 |