Richard ODell 24:10 row
5,007m
Meters
24:10.4
Time
2:24.8
Pace
278
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
December 18, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,007m | 2:24.8 | 115 | 696 | 27 | 148 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 126 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 140 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 149 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 158 |
| 24:10.4 | 898m | 2:19.4 | 129 | 744 | 29 | 168 |