Richard ODell 31:02 row
6,348m
Meters
31:02.8
Time
2:26.7
Pace
349
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
January 02, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 6,348m | 2:26.7 | 111 | 681 | 28 | 143 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 113 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 127 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 136 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 145 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 155 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 162 |
| 31:02.8 | 220m | 2:22.7 | 120 | 714 | 30 | 163 |