Richard ODell 31:16 row
6,409m
Meters
31:16.8
Time
2:26.4
Pace
354
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
January 05, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 6,409m | 2:26.4 | 111 | 683 | 28 | 147 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 121 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 134 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 141 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 151 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 156 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 165 |
| 31:16.8 | 273m | 2:20.6 | 126 | 732 | 30 | 167 |