Richard ODell 19:17 row
4,010m
Meters
19:17.3
Time
2:24.3
Pace
223
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
January 09, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 4,010m | 2:24.3 | 116 | 700 | 28 | 152 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 132 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 147 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 160 |
| 19:17.3 | 930m | 2:18.3 | 132 | 755 | 30 | 170 |