Richard ODell 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
January 11, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 28 | 153 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | 136 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 28 | 146 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 29 | 154 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 29 | 162 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 29 | 170 |