Richard ODell 5000m row
5,000m
Meters
24:19.5
Time
2:25.9
Pace
276
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
January 14, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 27 | 138 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 120 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 27 | 130 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 28 | 139 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 29 | 145 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 30 | 157 |