Richard ODell 5000m row
5,000m
Meters
24:03.6
Time
2:24.3
Pace
279
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
January 15, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 28 | 144 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 123 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 28 | 135 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 29 | 144 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 29 | 154 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 30 | 167 |