Richard ODell 19:12 row
4,006m
Meters
19:12.1
Time
2:23.7
Pace
223
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
January 16, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,006m | 2:23.7 | 118 | 705 | 28 | 150 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 | 124 |
| 9:46.0 | 1,000m | 2:25.3 | 114 | 692 | 28 | 142 |
| 14:32.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | 153 |
| 19:10.2 | 1,000m | 2:18.6 | 131 | 751 | 30 | 166 |
| 19:12.1 | 6m | 2:38.3 | 88 | 603 | 165 |