Richard ODell 19:17 row
4,015m
Meters
19:17.5
Time
2:24.1
Pace
223
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
January 18, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,015m | 2:24.1 | 117 | 702 | 28 | 154 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 27 | 136 |
| 9:40.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 149 |
| 14:29.0 | 1,000m | 2:24.3 | 116 | 700 | 29 | 157 |
| 19:12.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 166 |
| 19:17.5 | 15m | 2:33.3 | 97 | 634 | 26 | 166 |