Richard ODell 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
January 18, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 30 | 162 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 | 149 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 29 | 160 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 30 | 165 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 31 | 168 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 32 | 171 |