Richard ODell 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
January 21, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 28 | 146 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 27 | 124 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 28 | 141 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 29 | 150 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 29 | 156 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 30 | 161 |