Richard ODell 19:23 row
4,012m
Meters
19:23.7
Time
2:25.0
Pace
222
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
January 22, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,012m | 2:25.0 | 115 | 694 | 28 | 150 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 | 129 |
| 9:46.7 | 1,000m | 2:26.5 | 111 | 683 | 28 | 145 |
| 14:36.2 | 1,000m | 2:24.7 | 115 | 697 | 29 | 154 |
| 19:20.1 | 1,000m | 2:21.9 | 122 | 721 | 30 | 163 |
| 19:23.7 | 12m | 2:30.0 | 104 | 656 | 17 | 163 |