Richard ODell 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
January 23, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 702 | 280 | 28 | 149 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 26 | 126 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 28 | 142 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 29 | 152 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 29 | 161 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 29 | 165 |