Richard ODell 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
January 28, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 28 | 142 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | 122 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 28 | 135 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 29 | 145 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 29 | 150 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 30 | 162 |