Richard ODell 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
January 28, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 677 | 276 | 28 | 142 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 27 | 122 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 28 | 135 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 29 | 145 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 29 | 150 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 30 | 162 |