Richard ODell 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
January 29, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 28 | 144 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | 124 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 28 | 137 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 29 | 146 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 29 | 154 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 29 | 162 |