Richard ODell 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
276
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
January 31, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 28 | 146 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | 126 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 28 | 140 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 29 | 146 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 29 | 154 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 30 | 165 |