Richard ODell 5000m row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
278
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
February 02, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 27 | 150 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 130 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 27 | 143 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 29 | 150 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 29 | 160 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 29 | 167 |