Richard ODell 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
277
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
February 04, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 28 | 144 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 27 | 123 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 | 136 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 29 | 146 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 29 | 154 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 29 | 161 |