Richard ODell 5000m row
5,000m
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
February 06, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 28 | 142 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | 120 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 28 | 133 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 29 | 142 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 30 | 153 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 30 | 162 |