Richard ODell 5000m row
5,000m
Meters
24:19.2
Time
2:25.9
Pace
276
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
February 09, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000m | 2:25.9 | 113 | 687 | 28 | 140 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | 121 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 29 | 134 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 29 | 142 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 30 | 148 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 30 | 159 |