Richard ODell 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
278
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
February 10, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 28 | 138 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | 114 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 28 | 131 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 29 | 139 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 29 | 148 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 30 | 160 |