Richard ODell 16:46 row
3,517m
Meters
16:46.2
Time
2:23.0
Pace
197
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
February 12, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,517m | 2:23.0 | 120 | 711 | 28 | 149 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 27 | 129 |
| 9:39.8 | 1,000m | 2:23.9 | 117 | 704 | 29 | 146 |
| 14:24.7 | 1,000m | 2:22.4 | 121 | 716 | 30 | 157 |
| 16:46.3 | 517m | 2:16.9 | 136 | 769 | 31 | 164 |