Richard ODell 24:13 row
5,005m
Meters
24:13.2
Time
2:25.1
Pace
278
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
February 14, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,005m | 2:25.1 | 114 | 693 | 28 | 151 |
| 5:53.7 | 1,200m | 2:27.3 | 109 | 676 | 27 | 130 |
| 11:45.0 | 1,200m | 2:26.3 | 112 | 684 | 28 | 144 |
| 17:32.5 | 1,200m | 2:24.7 | 115 | 696 | 29 | 152 |
| 23:17.9 | 1,200m | 2:23.9 | 117 | 704 | 29 | 163 |
| 24:13.4 | 205m | 2:15.3 | 141 | 785 | 30 | 166 |