Richard ODell 6000m row
6,000
Meters
29:27.3
Time
2:27.2
Pace
330
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
February 15, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.3 | 6,000 | 2:27.2 | 110 | 672 | 330 | 27 | 145 |
| 5:56.8 | 1,200 | 2:28.6 | 107 | 665 | 66 | 26 | 127 |
| 5:53.8 | 2,400 | 2:27.4 | 109 | 671 | 66 | 28 | 139 |
| 5:52.7 | 3,600 | 2:26.9 | 110 | 673 | 66 | 28 | 147 |
| 5:51.8 | 4,800 | 2:26.5 | 111 | 675 | 66 | 29 | 153 |
| 5:52.2 | 6,000 | 2:26.7 | 111 | 674 | 66 | 29 | 160 |