Richard ODell 6000m row
6,000m
Meters
29:27.3
Time
2:27.2
Pace
330
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
February 15, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 6,000m | 2:27.2 | 110 | 677 | 27 | 145 |
| 5:56.8 | 1,200m | 2:28.6 | 107 | 666 | 26 | 127 |
| 5:53.8 | 2,400m | 2:27.4 | 109 | 676 | 28 | 139 |
| 5:52.7 | 3,600m | 2:26.9 | 110 | 679 | 28 | 147 |
| 5:51.8 | 4,800m | 2:26.5 | 111 | 682 | 29 | 153 |
| 5:52.2 | 6,000m | 2:26.7 | 111 | 681 | 29 | 160 |