Richard ODell 19:27 row
4,004m
Meters
19:27.3
Time
2:25.7
Pace
222
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
February 17, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,004m | 2:25.7 | 113 | 688 | 28 | 151 |
| 5:53.5 | 1,200m | 2:27.2 | 110 | 676 | 28 | 134 |
| 11:46.9 | 1,200m | 2:27.2 | 110 | 677 | 29 | 149 |
| 17:34.8 | 1,200m | 2:24.9 | 115 | 695 | 30 | 158 |
| 19:27.3 | 404m | 2:19.2 | 130 | 746 | 29 | 164 |