Richard ODell 6000m row
6,000m
Meters
29:23.1
Time
2:26.9
Pace
331
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
February 18, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 6,000m | 2:26.9 | 110 | 679 | 28 | 142 |
| 5:56.1 | 1,200m | 2:28.3 | 107 | 668 | 27 | 122 |
| 5:54.7 | 2,400m | 2:27.7 | 108 | 673 | 28 | 131 |
| 5:52.3 | 3,600m | 2:26.7 | 111 | 680 | 28 | 145 |
| 5:51.6 | 4,800m | 2:26.5 | 111 | 683 | 29 | 151 |
| 5:48.3 | 6,000m | 2:25.1 | 115 | 694 | 29 | 161 |