Richard ODell 24:27 row
5,006m
Meters
24:27.3
Time
2:26.5
Pace
275
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
February 20, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,006m | 2:26.5 | 111 | 682 | 28 | 148 |
| 5:57.5 | 1,200m | 2:28.9 | 106 | 664 | 27 | 126 |
| 11:51.7 | 1,200m | 2:27.5 | 109 | 674 | 28 | 139 |
| 17:44.4 | 1,200m | 2:26.9 | 110 | 679 | 29 | 150 |
| 23:29.2 | 1,200m | 2:23.6 | 118 | 706 | 30 | 162 |
| 24:27.3 | 206m | 2:21.0 | 125 | 729 | 30 | 163 |