Richard ODell 19:23 row
4,003m
Meters
19:23.3
Time
2:25.3
Pace
222
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
February 21, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,003m | 2:25.3 | 114 | 692 | 28 | 145 |
| 5:55.8 | 1,200m | 2:28.2 | 107 | 669 | 27 | 122 |
| 11:49.0 | 1,200m | 2:27.1 | 110 | 677 | 29 | 139 |
| 17:33.2 | 1,200m | 2:23.4 | 119 | 708 | 30 | 157 |
| 19:23.4 | 403m | 2:16.7 | 137 | 771 | 31 | 164 |