Richard ODell 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
February 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 30 | 151 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 | 133 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 30 | 146 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 29 | 155 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 30 | 159 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 34 | 162 |