Richard ODell 19:25 row
4,004m
Meters
19:25.1
Time
2:25.4
Pace
222
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
February 23, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,004m | 2:25.4 | 114 | 691 | 27 | 155 |
| 5:55.6 | 1,200m | 2:28.1 | 108 | 670 | 26 | 138 |
| 11:48.5 | 1,200m | 2:27.0 | 110 | 678 | 28 | 149 |
| 17:33.8 | 1,200m | 2:23.8 | 118 | 704 | 29 | 165 |
| 19:25.1 | 404m | 2:17.7 | 134 | 760 | 30 | 170 |