Richard ODell 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
277
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
February 25, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 28 | 148 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | 126 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 | 140 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 29 | 149 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 30 | 161 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 30 | 168 |