Richard ODell 5000m row
5,000m
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
February 26, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000m | 2:25.2 | 114 | 692 | 28 | 147 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | 126 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 29 | 139 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 29 | 149 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 29 | 158 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 31 | 167 |