Richard ODell 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
February 27, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 278 | 29 | 148 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 28 | 126 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 29 | 137 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 29 | 149 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 30 | 160 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 57 | 30 | 171 |