Richard ODell 6000m row
6,000m
Meters
29:23.2
Time
2:26.9
Pace
330
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
February 28, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.2 | 6,000m | 2:26.9 | 110 | 679 | 28 | 146 |
| 5:56.8 | 1,200m | 2:28.6 | 107 | 666 | 27 | 128 |
| 5:54.0 | 2,400m | 2:27.5 | 109 | 675 | 28 | 138 |
| 5:52.1 | 3,600m | 2:26.7 | 111 | 681 | 29 | 147 |
| 5:50.7 | 4,800m | 2:26.1 | 112 | 686 | 30 | 156 |
| 5:49.6 | 6,000m | 2:25.6 | 113 | 689 | 30 | 164 |